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Third Floor

Chris Myers Yoga   Suite 343-C


About Chris Myers Yoga

The yoga we practice is focused and challenging and allows us to observe and experience our bodies and minds and learn to move intelligently, not only on the mat, but also during the rest of our day. Being present in the body on a regular basis helps us to develop a keener sense of ourselves—anatomically, energetically, and mentally—so that we can not only correct imbalances we've developed over years of misalignment and misuse, but can also avoid developing new ones. We become, as Tom Myers calls it, kinesthetically literate. After years in the same body, we begin to know it.